Xceleration Sports Training

SPECIALIZED TRAINING
FOR ATHLETES

Xceleration Sports Training Succeeds Where Others Have Failed.

A REPUTATION BUILT ON RESULTS SINCE 2000

The Xceleration Training System

Xceleration Sports Training specializes in athlete training for any sport. Using our unique training systems, we will help you achieve results that have been proven time and time again.

About Xceleration Sports Training

WE ARE INDUSTRY LEADERS OF SPECIALIZED TRAINING

At Xceleration Sports Training, all of our athletes and clients receive an individualized program design based on the results of an initial one-on- one evaluation. A program is then developed based on the needs of the individual, athletic, and physical deficits found during the evaluation, as well as the consideration of the sports physical demands.

Our semi-private training format guarantees an athlete-to-coach ratio of 3:1 and no more than 5:1. This provides an environment that breeds the secrets of unstoppable motivation, boundless self-confidence, and limitless success.

EXPERTISE

100%

Specialized Training

100%

Client Diversity

100%

Successful Results

100%

Xceleration Training Programs AT A GLANCE

Unique Programs Designed For Results

Want To Learn How Our Training Can Help You?

SPECIALIZATION IS CRITICAL

Every athlete has different needs and therefore all CANNOT be trained exactly alike. Upon starting Xceleration’s program every athlete is individually assessed and evaluated.

Past and present injury status, specific sport(s), musculoskeletal screening, training experience, and training age all are all thoroughly examined.
Once the athlete has been assessed it gives our coaching staff a blueprint in which to work off enabling us to design a personalized program design to meet his/her needs.

NO GIMMICKS or COOKIE CUTTER PROGRAMS!

WE ADAPT TO ANY ATHLETE

Xceleration Sports Training specializes in the ability to take an athlete from any sport and design a training program that fits his/her needs.

Whether it is just a performance enhancement program or a program tailored to address a specific injury, Xceleration’s coaching staff has the answers you have been searching for.

The best way to answer all your questions is to just set up a FREE consultation with us and all your questions and concerns will be answered.

our Internship Program

Xceleration Sports Training Inc. is accepting applications for internships.
Applicant will gain hands on experience as strength and conditioning professional.

They will assist the staff in the implementation of strength, speed, and rehabilitation programs to our clientele, as well as assist in the day to day operation and administration of the training facility.
Excellent communication and interpersonal skills are a must for this position.

Getting Started Is Easy

01 Schedule Initial Performance Assessment

We will conduct a comprehensive assessment of all aspects of sports performance, covering key parameters such as strength, speed, power, and agility.

02 Pick A Plan That Works For You And Your Goals

We will help you develop your goals for sports, school, and gym. You pick a plan that works best for you and your goals.

03 Develop As An Athlete And Person.

You take your performance on and off the field to the next level.

Trusted And Loved By Hundreds
Of Long Island Athletes

James Reilly (Jay)

2023-04-14

I went from 100 pounds of skin n bone when I arrived, they were so good when I left I was 200 pounds of muscle in 45 min

Kennedy Radziul

2022-10-22

xceleration is a great place to be. Not only great workouts but great people too😁🤙

Jamie Demert

2022-10-03

Such an amazing gym. I feel stronger. Jess is my favorite and sometimes dan.

Julia Trama

2022-09-27

I’ve been going to Xceleration for a little over a year now. It’s been a great experience and I definitely recommend signing up. One of my favorite things about xcle is that if you have an injury or recovering from one, they work around and or strengthen to help heal it.

Emmy Haugen

2022-09-21

Xceleration is the place to be. I’ve been training here for 6 years. They are the best with injury prevention and to increase speed.

Madeline Morris

2022-09-21

Best place on the island to workout to get quicker, faster, stronger. I’ve been working with them for more than four years, making me becoming the athlete I am today. Making me one the faster stronger players on the field.

Holly Hardwick

2022-09-21

Everyone is so nice and has made me a lot stronger and faster

Josef Saueracker

2022-09-21

I ❤️ t.j

Questions? We (probably) have the answers!

How do I sign up for a Performance Assessment?

Schedule your Performance Assessment with us by filling out the contact form with all of your details, and we will contact you to schedule your Performance Assessment.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. The key to long-term development is consistency throughout the year both in season and out of season. That is where you will see lasting results.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. Many of our athletes have become lifelong friends after meeting here.

What sets you apart from other gyms?

We develop the athlete and the person. We want to create long-lasting positive habits that the athlete can take with them long after their playing career has finished.

How many days a week should I train?

We have 2 options to choose from. Our in-season training is a 2 day a week training program that spans the length of their sports season. Our off-season training is a 3 day a week training program that spans the length of their sports season.

Do you offer drinks there?

Yes, we offer pre-workout, intra-workout (during), and post-workout drinks for athletes to purchase.

What impact will you have on the athlete?

We as coaches understand the responsibility and trust that athletes & parents give to us to have a positive impact onto them or their child very seriously. We know that athletes can spend upwards of 144 hours a year with us (3 sessions a week for a year) and we see that as 144 times to have a positive impact on them not only physically but also mentally.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

How is the program structured?

The session starts myofascial release (foam rolling) and then leads into with a warm-up to get the athlete’s body ready for work to be done during the session. Following the warm-up, the athlete goes into the plyometric and speed training portion to improve their explosive power, speed, and agility. Next, the athlete moves into the strength training component of training, which may include exercises such as squats, deadlifts, and bench presses, as well as accessory exercises to target specific muscle groups. The session may conclude with a conditioning component (Determined based on the athlete’s time of year/season and their goals), which might include high-intensity interval training (HIIT), tempo run, or endurance exercises, depending on the athlete’s specific needs.

Do you offer nutrition guidance?

Yes, our coaches are certified to offer nutrition guidance to all of our athletes.

415 Oser Avenue Unit H

Hauppauge, NY 11788

phone: 631-667-4484

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