Xceleration Sports Training – Specialized training for athletes of any sport.
Getting Started Is Easy
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Schedule Initial Assessment
An initial assessment at Athlete Protocol involves a comprehensive evaluation of an athlete’s current fitness level, nutrition habits, and personal goals. The assessment includes the following components:
- Health and medical history: This involves gathering information about any previous or current medical conditions, injuries, surgeries, medications, or lifestyle factors that may affect the athlete's ability to engage in all physical activity.
- Movement screening: This involves assessing the athlete's movement patterns and identifying any muscular imbalances, mobility restrictions, or areas of weakness that may increase the risk of injury or limit performance.
- Performance evaluation: This involves measuring and evaluating key performance parameters in performance such as lower & upper body power, speed, agility, strength, and conditioning.
- Goal setting: This involves discussing the athlete's personal goals and developing a customized plan to help them achieve those goals. This involves setting specific, measurable, achievable, relevant, and time-bound (SMART) goals and developing a training program that is tailored to the individual's needs and goals.
- Nutrition evaluation: This involves evaluating the athlete's current nutrition habits and providing guidance on how to make healthier food choices and optimize their nutrition to support their performance goals.
Based on the results of the initial assessment, the coach develops a customized training plan that addresses the athlete’s unique needs, preferences, and goals designed to help the athletes reach their full potential and achieve their goals.
Schedule your Free Initial Assessment
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How it works
- Click the link above to schedule your assessment
- Arrive a few minutes before and check in with the coach
- Fill out the waiver form (if haven't done so already)
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What to bring to the first session?
- Athletic clothes
- Trainers
- Water bottle
Trusted And Loved By Hundreds
Of Long Island Athletes
James Reilly (Jay)
2023-04-14
I went from 100 pounds of skin n bone when I arrived, they were so good when I left I was 200 pounds of muscle in 45 min
Kennedy Radziul
2022-10-22
xceleration is a great place to be. Not only great workouts but great people too😁🤙
Jamie Demert
2022-10-03
Such an amazing gym. I feel stronger. Jess is my favorite and sometimes dan.
Julia Trama
2022-09-27
I’ve been going to Xceleration for a little over a year now. It’s been a great experience and I definitely recommend signing up. One of my favorite things about xcle is that if you have an injury or recovering from one, they work around and or strengthen to help heal it.
Emmy Haugen
2022-09-21
Xceleration is the place to be. I’ve been training here for 6 years. They are the best with injury prevention and to increase speed.
Madeline Morris
2022-09-21
Best place on the island to workout to get quicker, faster, stronger. I’ve been working with them for more than four years, making me becoming the athlete I am today. Making me one the faster stronger players on the field.
Holly Hardwick
2022-09-21
Everyone is so nice and has made me a lot stronger and faster
Josef Saueracker
2022-09-21
I ❤️ t.j