Yes, we offer pre-workout, intra-workout (during), and post-workout drinks for athletes to purchase.

We as coaches understand the responsibility and trust that athletes & parents give to us to have a positive impact onto them or their child very seriously. We know that athletes can spend upwards of 144 hours a year with us (3 sessions a week for a year) and we see that as 144 times to have a positive impact on them not only physically but also mentally.

We take all major credit cards and debit cards. We do not accept personal checks.

The session starts myofascial release (foam rolling) and then leads into with a warm-up to get the athlete’s body ready for work to be done during the session. Following the warm-up, the athlete goes into the plyometric and speed training portion to improve their explosive power, speed, and agility. Next, the athlete moves into the strength training component of training, which may include exercises such as squats, deadlifts, and bench presses, as well as accessory exercises to target specific muscle groups. The session may conclude with a conditioning component (Determined based on the athlete’s time of year/season and their goals), which might include high-intensity interval training (HIIT), tempo run, or endurance exercises, depending on the athlete’s specific needs.

Yes, our coaches are certified to offer nutrition guidance to all of our athletes.